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To discover the infinite reality beyond your psyche, recognize that your psyche is like a fortress or cage that you built for yourself long ago.
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Once you’re free from your psyche’s demands, you can wake up and face each day like a vacation. Eventually, your practice of disciplined awareness will lead to a persistently centered consciousness.
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Learn to notice when your mind is trying to “make everything okay,” and gently let go of this. You can’t solve your inner problems by rearranging the outer world and getting better at external games, because external changes don’t address the root of your inner problem. The good news is that you can break the addiction: Wake up and realize that the trouble is in you, not the world. Realize that your psyche is very ill, as you know from your frequent feelings of mental and emotional disturbance. You mistakenly think your psyche protects you from pain, so you’ve devoted your life to meeting its constant demands. One way to describe your current relationship to your psyche is that you’re addicted to it. If you do this, you’ll learn that in addition to stored-up pain, you also have joy, beauty, love, peace, freedom, and ecstasy inside you. The very core of spiritual work is to become comfortable and free by letting pain pass through you. Learn that it’s okay to feel inner disturbances because they don’t disturb the seat of your consciousness. When you feel a disturbance, release the initial pain right away to avoid being trapped in the long term. Pay attention to your emotions, mood, and relative sense of happiness and security. Use the events and encounters of your daily life as opportunities for doing this. Should you respond by removing the thorn or by making sure that nothing touches it? If you decide on the second option, protecting your pain will consume your life: You’ll build a thorn-shaped life as your daily actions revolve around shielding the painful spot.įortunately, you can extract your inner thorn. It’s embedded in your arm, right on a nerve. The Metaphor of the Inner Thornįor true spiritual growth, you must come to peace with pain, because you’ve built your whole life on it. Asking the master question “Who am I?” is one way to practice this discipline of self-awareness.
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You realize that the person you’ve always thought of as yourself is really just a movie titled. It’s like being lost in a movie for hours and then suddenly “coming to yourself” and remembering that you’re watching a fictional melodrama on a screen. You wake up in the dream of your life by learning to turn awareness back on itself. The phenomenon of lucid dreaming, where you become aware that you’re in a dream, offers a useful analogy for spiritual awakening from this state of unconsciousness. It’s like being immersed in an all-encompassing movie where your thoughts and emotions move in synchronization with your sensory experiences. This happens not just with physical objects but with mental objects (thoughts and emotions), which are often caused by outer events. You’re essentially lost in a dream: When you focus your consciousness intensely on an object, you lose your sense of self-awareness in it.
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In his book The Untethered Soul, he offers a series of metaphors to illustrate his teachings in a more accessible way: The Metaphor of the Lucid Dream
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Singer, founder of the Temple of the Universe meditation center and a pioneering figure in the world of medical software, teaches you how to use your direct self-knowledge as an intuitive tool for awakening to your true identity.Īccording to Singer, most people lead unhappy and unfulfilling lives because they are overidentified with their internal monologue and disconnected from their true selves-the awareness behind this voice. In his book The Untethered Soul, spiritual teacher Michael A. Singer’s book The Unterthered Soul: The Journey Beyond Yourself. He believes that the main reason people feel existentially empty and fragmented is that they are overidentified with their internal monologue and disconnected from their true Self. In his book The Untethered Soul, Michael Singer invites you on the journey beyond yourself and towards your true Self.
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What is The Untethered Soul book about? What keeps most people from realizing their true self, according to its author Michael Alan Singer?
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This article is an excerpt from the Shortform book guide to "The Untethered Soul" by Michael A.